Embracing our shadows can lead to profound personal growth and self-discovery. Often, we hide parts of ourselves that we consider "dark"—jealousy, anger, and shame. This article explores shadow work and how it can enhance emotional healing. By integrating our shadow, we unlock deeper levels of self-awareness. This journey transforms chaos into clarity, empowering us to reclaim lost aspects of our identity. Join me as we delve into the importance of embracing our darkness for

Motivation and Cravings (even Addiction) : two sides of the same coin. DOPAMINE. I am not talking about the song, (even though it’s a...

We have so many habits throughout the day. These habits form how we spend our days, which inevitable build up to how we spend our lives....

Meditation is way more simple than we think it is. There is no way to meditate the wrong way. Breathe, body parts, observe, love.