Embracing our shadows can lead to profound personal growth and self-discovery. Often, we hide parts of ourselves that we consider "dark"—jealousy, anger, and shame. This article explores shadow work and how it can enhance emotional healing. By integrating our shadow, we unlock deeper levels of self-awareness. This journey transforms chaos into clarity, empowering us to reclaim lost aspects of our identity. Join me as we delve into the importance of embracing our darkness for

Motivation and Cravings (even Addiction) : two sides of the same coin. DOPAMINE. I am not talking about the song, (even though it’s a...

We have so many habits throughout the day. These habits form how we spend our days, which inevitable build up to how we spend our lives....

Meditation is way more simple than we think it is. There is no way to meditate the wrong way. Breathe, body parts, observe, love.

You have probably already heard the sentence "our gut is our second brain". Whilst this information isn't entirely and literally true (as...

It is fair to say, the trend around eating “gluten free” has grown sporadically and will keep on growing. This is due to the fact that...

70% of adults thoughts are negative ones, which is normal because your brain was designed to keep you alive, running away from tigers and...

The world has given us the impression that we control everything. Hungry? Shops all around the corner. Need a date? Swipe right....

The power of relationships is becoming increasingly recognized in medicine and the power it has to keep us healthy. Our ultimate nature...

Breathing is one of the most unknown powerful drugs against anxiety. As Doctor Andrew Weil rightly points out, it is one of the only...