MCBT
Mindfulness-Based Compassionate Therapy.
What is the approach like?
Through compassionate behavioral tools, somatic work, and tapping into a meditative state, we reach greter levels of consciousness, to support you in changing patterns of behavior and the relationship with yourself. It's not about "will-power", it's about understanding, reconnecting and redefining your best self.
What is the aim?
Help you in becoming the best possible version of yourself. A healthier you, in any shape or form mentally and physically. Amongst others, we tackle some issues such as addiction, low self-esteem, over control and perfectionism, the inner-critic, emotional eating, high levels of stress, relationship issues.
What are the main principles?
Holding you accountable in your progressive path towards the healthiest version of yourself by using mindfulness & compassion behavioral training. By learning to become more aware, developing your intuitive self whilst adapting a non-judgmental view, find the best route for yourself through health and holistic coaching.